Many people heard about Crash Diets. It’s another way to lose weight. Some concerns about Crash Diets. Know it before take it!
What’s Crash diets?
Crash diets refer to restrictive, short-term programs that require you to follow strict food consumption rules. These diets focus on a limited number of foods and promise quick weight loss with little effort. Some promise to help you lose between 10 and 20 pound within a week. One of the main concerns about such programs is that they can deprive you of the nutrients that your body requires to function at its best. Most of them require you to eat about 1200 calories or less in a day. Some of them will even propose as little as 700 calories.
How Crash Diets Work?
Crash diets are based on the belief that you can lose a lot of weight within a very short period by significantly reducing the number of calories that you consume. These diets require you to eat particular foods for a specified period to achieve weight loss. It is a low calorie approach, which can work to attain weight loss. This is because your body will burn stored fat if you eat fewer calories. But unlike other weight loss approaches, these diets only help you achieve short-term goals because they are limited to a number of days or weeks. The foods that you select have to be very low in calories. If you follow the program strictly, you will be able to lose a lot of weight in just a few weeks or days.
Cautions to Consider before Trying Crash Diet
There are several health concerns surrounding the use of crash diets. This is because they restrict you to particular foods to ensure you consume very few calories. You need to exercise caution if you intend to use this approach to lose weight.
1. It is important to note that you deny your body important nutrients when you cut down your calorie consumption drastically. This means that you could suffer from malnutrition if you use this kind of diet for an extended period. If you want to use this weight loss approach, it is advisable to use supplements to ensure your body is still getting the nutrients it requires even when you limit calorie intake.
2. Another concern is decreased energy when you go on this kind of diet. This is because your body does not get enough food to burn. You need a specific number of calories in a day to keep your energy levels up.
3. Some people tend to put back on all the weight they had lost after they stop the diet. This is because you lose a lot of fluid in the initial days of the program. Your body is forced t use glycogen, which is stored in your muscle and liver when you do not get enough carbohydrates. When your body starts to use the glycogen, you assume that you are losing weight. The glycogen supplies are restored when you start eating normally, increasing fluids in your body.
4. Caffeine can be dangerous for people who are using these diets. Most of the programs that follow this approach include caffeine as part of the items that you can consume. But an increase in caffeine consumption can make your heart pump harder.
Crash Diets: Are they Suitable for Everyone?
These diets are not suitable for everyone. If you have a medical condition, restricting the number of calories that you eat can worsen your situation. People who suffer from chronic conditions such as high blood pressure, diabetes, and heart problems should not participate in such programs to avoid complications. It is advisable to consult a doctor before you go on this type of diet to determine if it is suitable for you. If you are a healthy individual who understands the risks posed by reducing your calorie intake drastically, you can use the diet. If you not sure, you better think about another way such as natural weight loss regime.
In conclusion: How to Do it Safely
There are certain steps that you can take to use this diet safely. The first thing is to make sure you eat a balanced diet even if you are restricting the number of calories. You have to include several types of food. It is also important to use multivitamin supplements each day. Keep your stomach feeling full by drinking as much water as possible. This type of diet should be restricted to a short period. Your body needs the nutrients you are limiting therefore you should reintroduce the foods you limit during the diet after a few days.