This is a review of Benefiber side effects which is specifically designed for those individuals who may be seriously contemplating using this dietary supplement. But first let us take a brief look at what it is and what health benefits its consumption is in a position to bring about. Benefiber is essentially a fiber supplement, which comes in a clear and tasteless powder form. This certainly means that it can be conveniently added to virtually any kind of food or drink, without in any way altering its original flavor. There is also a benefiber supplement that has been specifically formulated to aid the weight loss process. This is the aptly named Benefiber Healthy Shape.
Fiber can greatly assist weight loss and weight management in two major ways.
- First: To begin with, it adds bulk to the food you eat, which will make your body feel satiated in a very quick manner.
- Secondly, fiber has been comprehensively proven to delay the digestion process, which enables you to feel satiated for longer stretches of time.
Thus, by consuming Benefiber in the food or drink you take, you will end up eating lesser calories over time. This can naturally assist you to realize your weight loss or weight management objectives in a convenient and stress-free manner. Benefiber is undoubtedly one of the very best fiber supplements currently in the market, and the Healthy Shape product can offer up to five grams of fiber in a single tablespoon serving.
Benefiber side effects
Generally speaking, this product is considered to be an extremely safe fiber supplement.
Yet in certain given circumstances, it can rise to a number of benefiber side effects, which anyone wishing to use it should be aware of. Most of these adverse reactions are very common with these kinds of dietary supplements, and for the most part, affect the gastrointestinal tract. However, it is very important to point out that these side effects are particularly rife among users who drastically increase their intake of fiber. As opposed to those who try to regulate their intake of the same in a more reasonable way.
Benefiber gastrointestinal system side effects
Taking too much of this dietary fiber supplement can give rise to challenges such as stomach bloating and gas. Therefore, it is critical to introduce it to your system in a gradual manner, over a long duration of time. Since Benefiber works by increasing the bulk of the food you eat, it can loosen your stool and assist it to move along much easier through your rectum. However, this also means that it can in some occasions trigger diarrhea when the stool is loosened at an inordinately high level.
Non-gastrointestinal system Benefiber side effects
On the other hand, Benefiber usage has also been known to cause several side effects, which are totally unrelated to the digestive system. For starters, this fiber supplement can have adverse interactions when it is taken simultaneously with some kinds of medication. This in most cases can affect the normal level of absorption of these drugs. Hence, if you happen to be on blood thinners, antidepressants, seizure medication or any other drugs that contain aspirin, steer clear from using Benefiber.
Health conditions that can be worsened by consuming Benefiber
At the same time, there are some health conditions, which can be significantly worsened if you proceed to take this fiber supplement. To this end, its maker has taken the wise step of categorically warning of benefiber side effects for those individuals who have kidney or heart disease. As such side effects are also capable of influencing blood sugar levels in the body, persons with diabetes are also advised to consult their physicians prior to taking benefiber. Expectant and nursing mothers are also advised not to use this fiber supplement without their doctor’s approval. On a parting shot benefiber is indeed an excellent fiber supplement, and can greatly assist in the obtaining your weight loss and management objectives. Only you have to use it right to avoid most of the above listed side effects. Hope that this article on benefiber and the various side effects it can give rise to has been insightful.by