Lose weight by Honey and Cinnamon. Is it really work? Learn some facts about Honey and Cinnamon for Weight Loss. Great & DIY Recipes.
Why Honey and cinnamon?
Honey and cinnamon for weight loss has become popular and this is for the sole reason that it actually works. However, it should not be mistaken for a magic solution for weight loss because it only works effectively when combined with a healthy diet and adequate exercise. It is also known to help many people effectively overcome their food cravings.
Honey contains antioxidants and enzymes that have positive health effects on the body. Cinnamon too is also very beneficial to the body and various studies have shown that it actually boosts the body’s metabolism which helps in lowering cholesterol levels. When you combine these two natural ingredients you will create a very powerful mixture that will help you better achieve the weight loss goals.
Here are some advantages
Honey and Cinnamon For Weight Loss
There are various advantages associated with using honey and cinnamon for weight loss and they are as follows:-
- Taking the mixture after waking up and then waiting for 30 minutes before taking your breakfast would be the best start for the day and will no doubt set the tone for the rest of the day. You will have less food cravings throughout the day. When taken during the morning, it is more effective because it helps rev up the digestive system and boosts your metabolism and energy levels up until lunchtime.
- Taking it between meals, especially if those are the times that you feel food cravings most is also recommendable. The cinnamon in the mixture will help curb your appetite making it easy to wait until the next meal before snacking. It is actually a better option compared to letting yourself endure the food cravings.
- Taking honey and cinnamon before workouts will keep your body’s energy supplies sufficient to take you through the workouts. You will not feel so drained after workouts when you take the mixture before beginning them because the sugar in the honey will supply the energy while the cinnamon will boost your metabolism and therefore further help the workouts to better serve their purpose.
- Taking the mixture before going to bed will help you manage the late night food cravings It will definitely keep the hunger pangs at bay and enable you to sleep peacefully. If you are used to frequent nighttime visits to the fridge for those late night snacks, they will be no more when you take honey and cinnamon mixture before you sleep.
- If your blood sugar is high from intake of lots of carbohydrates and you therefore lack adequate insulin to convert the sugar into energy, you can take this mixture which help lower your blood sugar levels. This will also help in lowering the risk of you becoming overweight. This was proven from research results that were published in the AJCN (American Journal of Clinical Nutrition) back in 2007.
- Since this mixture prevents cholesterol build up in the body, it is very effective in preventing heart diseases which result from cholesterol accumulating in the arteries.
Honey & Cinnamon Recipe Examples
Some of the recipe examples are as follows:-
- Honey (1 teaspoon)
- Cinnamon (1/2 teaspoon)
- Water (1 Cup)
- Mix the honey and cinnamon in water using a small saucepan
- Boil the mixture
- Filter the liquid into a cup then divide it into two half cups
- Take one half at least one hour before breakfast and the second half should be taken just before going to bed at night.
- Organic honey (1 teaspoon)
- Organic Cinnamon(1teaspoon)
- Filtered water(1 cup)
- Take a bowl and put the cinnamon in it.
- Boil the 1 cup of water
- Pour the hot water on the cinnamon in the bowl
- Steep for only 15 minutes
- Add the honey over the cooled liquid and mix it thoroughly
- Take it whenever appropriate for you.
Honey and cinnamon for weight loss actually works, but it has to be combined with healthy diets and exercising for it to work best. On its own however, it is still beneficial to the body and will help in prevention of various medical conditions. It is also ideal for diabetic patients since it helps lower the blood sugar levels. The bottom-line is that it is a healthy mixture, ideal for weight loss.by